3 Ways Your HVAC System Can Impact Your Sleep Quality
After a long day at work, you need to get restful sleep to rejuvenate your body and mind. However, it can be difficult to sleep well if the HVAC unit in your Burleson, Texas, home isn’t functioning properly. Your heating system can impact your sleep quality in a number of ways, from producing uncomfortable temperatures to making annoying noises. Here are three ways a faulty HVAC system can impact your sleep quality:
If your HVAC unit has a malfunctioning thermostat or leaky ducts, it may not be able to maintain a consistent temperature throughout the night. As such, you may wake up feeling too cold or warm and struggle to fall asleep again. Scheduling HVAC maintenance can prevent these issues.
An older or poorly maintained HVAC system is more likely to make loud noises. A sudden bang or boom while you’re sleeping can wake you up and interrupt your rest. If this occurs multiple times every night, you should make arrangements for a professional inspection.
In many cases, an unusual sound coming from an HVAC unit is an indication of a faulty or broken component. Getting the problem fixed not only improves your sleep quality. It can also lead to greater comfort and energy efficiency.
Poor Indoor Air Quality
If you have poor indoor air quality, you’re at a higher risk of experiencing cold symptoms such as coughing and sneezing. These symptoms can make it harder for you to get a good night’s sleep. Some of the things you can do to enhance the air quality in your home include:
- Opening your windows when appropriate.
- Replacing your air filter regularly.
- Scheduling HVAC maintenance seasonally.
HVAC maintenance can help improve your sleep quality. If you want to schedule a service today, feel free to speak with the experts at Performance Heat and Air. Contact us today at 817-349-3567.
Image provided by Shutterstock
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