A Passionate Contractor With a Mission to Provide Excellent Service

3 Tricks to Breathe and Sleep Easier in Your Home

Are you having trouble sleeping? If you suffer from allergies, the recent pollen counts in Mansfield, Texas, sure don’t help. Whether it’s because of stress or allergens, there are ways to breathe and sleep easier in your home.

Breathe Easier: Clean Your Home Thoroughly

The warm and sunny weather in Mansfield might tempt you to open a window to usher in a fresh breeze, especially in the morning. That’s the worst thing you can do for your allergies, though, as the mornings are when the pollen counts are at their highest. Run your air conditioner to circulate the air inside your home and clean it thoroughly by:

  • Washing clothing and bedding in hot water every week
  • Vacuuming your home bi-weekly with a vacuum that has a HEPA filter
  • Using a damp cloth to wipe dust and allergens from surfaces daily

Sleep Easier: Hide Your Smartphone Before Bed

According to recent studies, exposing your eyes to blue light in the evening can mess with your natural circadian rhythm. Your smartphone’s LCD screen emits blue light, and it can cause you to have trouble falling asleep. Some apps help your smartphone adapt to the sun’s cycle and filter the blue light. But to truly get a good night’s sleep, it’s best to put your smartphone away a few hours before bed. Those texts and emails will be there in the morning.

Do Both: Install Indoor Air Quality Products

There are plenty of indoor air quality products available on the market today that help homeowners breathe and sleep easier in their homes. Among the best products for cleaning the air inside your home, air cleaners are great at removing harmful particles like allergens. Arming your home with such device will prove invaluable.

Do you suspect your home has poor indoor air quality? You can improve it quickly to breathe and sleep easier. Contact Performance Heat and Air at 817-349-3567 for fast and friendly service from one of our IAQ specialists.

You May Also Like

Heat Pump Blowing Cold
November 27, 2022

Why Does My Heat Pump Make My House Colder in Heat Mode?

Are you a homeowner in Grand Prairie, TX, with a heat pump? You may wonder why it makes your house colder when… Continue Reading Why Does My Heat Pump Make My House Colder in Heat Mode?

Read More…

Commercial HVAC Keeping Employees Comfortable
October 6, 2022

How a Commercial HVAC System Impacts Employees

Several factors contribute to employee productivity in the workplace and one of them is the commercial HVAC system.Let’s take a look at… Continue Reading How a Commercial HVAC System Impacts Employees

Read More…

Calculating Heat Pump Efficiency
September 5, 2022

3 Things You Can Do to Boost Heat Pump Efficiency

You can do many things to boost the efficiency of your heat pump and save money on your energy bills. Follow these… Continue Reading 3 Things You Can Do to Boost Heat Pump Efficiency

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close